I preach this all the time -- add more fats and protein to your breakfasts, while lowering the carbs. Most of the time when clients come to me needing help I cringe when they tell me what they're eating for breakfast. Bless their hearts they think their yogurt with granola, or cereal, ...
Free 3 Week Yoga Course For Beginners & Intermediates
Hello lovlies! I'm always thinking to myself that I NEED to get my butt to the gym for a nice yoga class.... however I haven't been to a yoga class in probably a year. No joke! I suppose I need it but just don't really love it enough to go through an entire HOUR of stretching. That just always ...
DIY Wall Art For Under $20
I'm always looking for new ways to decorate my apartment but stay within my budget. I actually got this idea from the girl who does my eyelash extensions currently. She had a bunch of large photo prints of her and her family/friends all over her apartment. I was complimenting her on them ...
Weight Gain 5 Tips To Fight Back
I struggled with my weight for several years where I would try all kinds of fad diets -- low carb, diet pills, starvation, wallowing in self pity, drowning my sorrows in a Pabst Blue Ribbon & a bowl of Ben & Jerry's Cherry Garcia ice cream. Ah yes, I've been through it all it would ...
Cheap Kitchen Makeover Under $20
Check out my cheap kitchen makeover under $20. I took my kitchen from dark and dingy to bright and clean for under $20. Such a simple and easy fix that makes the WORLD of difference! My kitchen before and after makes me so happpy! I love my bright white kitchen! I love love love our little ...