Get ready to feel extra perky with this “At Home Boob Lift” home workout.

(Actually, you can totally do this workout at the gym as well. Pick your flavor mamma.)

This is my At Home Boob Lift home workout routine what can help you to perk up those ta tas. These moves are super simple and can help you to lift your breasts natural if done consistently.

 

Most of us know how it feels to see your once nice perky ta tas start to give in to the effects of gravity. (cue the ugly cry) It really can help to perk up your breasts naturally when you consistently work the chest muscles. Here is my at home workout (that can actually totally be done at the gym as well) to help you to give yourself an at home boob lift. Cheers to you and your new perky chest! (Oh to be 20 again, sigh)bash

 

WHAT YOU’LL NEED FOR THIS CHEST GYM OR HOME WORKOUT

☽ 1 Dumbbell (I suggest this one)

☽ Water Bottle (I love this kind)

☽ A Yoga Mat (Like this) *optional

 

1. Chest Fly

Ok ladies, chest workouts aren’t just for the dudes! This chest fly exercise is easy for any home workout or gym workout and it’s one of the most essential exercises to a great chest workout. Let me show you how its done.

 

☽ Start lying on the floor or flat bench with two medium weight dumbbells in each hand.

☽ Raise the dumbbells out in front of you, shoulder width apart with your palms facing each other.

☽ This is your starting position.

☽ Keeping your elbows slightly bent, slowly lower the dumbbells out to the side until you feel a stretch in your chest.

☽ Note: You won’t feel at much of a stretch in your chest if you’re on the floor. If you’re on a bench your elbows should dip down slightly lower than the bench to get that stretch.

☽ Raise the dumbbells back up to your starting position.

☽ Throughout this exercise the only movement should come from the shoulder joint. No movement should be happening in the elbow.

☽ Repeat the exercise for 10-12 reps.

☽ Perform 3-4 sets with a 60 second rest in between.

 

2. Chest Press

Again, don’t think that its just for the guys to be up in the gym (or at home) working their chesticles. You need to be working yours as well not just to help you perk up those ta tas but also to help you keep a good balance between a strong back and a strong chest.

 

3. Close Grip Chest Press

These are one of my favorite chest moves for an at home workout. Give ’em a try girl.

☽ Start lying on the floor or flat bench with two medium weight dumbbells in each hand.

☽ Place the dumbbells in front of you at your sternum, palms facing toward each other, weights touching together.

☽ This is your starting position.

☽ Keeping the weights touching together raise your arms almost all of the way up, leave a slight bend in your elbows.

☽ Keeping your elbows slightly bent, slowly lower the dumbbells out to the into the fly position until you feel a stretch in your chest.

☽ Note: You won’t feel at much of a stretch in your chest if you’re on the floor. If you’re on a bench your elbows should dip down slightly lower than the bench to get that stretch.

☽ Raise the dumbbells back up and touching together.

☽ Lower the dumbbells back down to your starting position keeping the dumbbells touching.

☽ Repeat the exercise for 10-12 reps.

☽ Perform 3-4 sets with a 60 second rest in between.

 

4. Close Grip Chest Press To Fly

This little combo will have your chest muscle begging for mercy but its a fun variation of two of my favorite chest exercises.

☽ Start lying on the floor or flat bench with two medium weight dumbbells in each hand.

☽ Place the dumbbells in front of you at your sternum, palms facing toward each other, weights touching together.

☽ This is your starting position.

☽ Keeping the weights touching together raise your arms almost all of the way up, leave a slight bend in your elbows.

☽ Lower the dumbbells back down to your starting position.

☽ Repeat the exercise for 10-12 reps.

☽ Perform 3-4 sets with a 60 second rest in between.

 

5. Push Ups Baby

Girl you are stronger than you think!! This is one of those moves that when you finish you feel like a total badass. Get it girl!

☽ Things to keep in mind for push-ups is to make sure your hands are place below the shoulders.

☽ Keep your core tight throughout the movement.

☽ Pretend like you’re pushing the floor away from you.

☽ Start out doing as many regular push ups as you can.

☽ Once you feel like you’re losing form then go ahead and put your knees on the floor for modified push ups.

☽ Repeat the exercise for 10-12 reps.

☽ Perform 3-4 sets with a 60 second rest in between.

And you’re done!

I hope you enjoy this At Home Boob Lift – Home workout (that can really be done at the gym as well). I love hearing your feedback! Please tell me how your workout went and the progress you’re making in the comments below!

 

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