Learn EXACTLY How I Went

 

 

 With This Interactive E-Book

 

 

 

 

With this interactive E-Book you’ll

 

+ SLAY your fear of the weights section at the gym

+ Learn EXACTLY how to do each exercise

+ Get explanations & VIDEOS of each exercise in the program

+ Learn my best tips and tricks for LOSING FAT & GETTING RESULTS

+ Get your nutrition ON POINT

+ Learn how to eat in the correct PORTIONS

+ Trick your mind into LOVING working out & eating right

+ FEEL 100% CONFIDENT IN THE GYM

+ FINALLY SEE REAL LASTING CHANGES IN YOUR BODY

 

This guide is for you if…

+ You are intimidated to lift weights at the gym

+ You are unsure of what to do when you workout

+ You do tons of cardio but the scale doesn’t budge

+ You struggle with your nutrition

+ You don’t lose weight even when you eat less calories

+ You struggle with self confidence

+ You feel like there is no hope for you

 

 

 

If any of those describe you

Then “Lift Your Way Lean” is going to change your life!

 

 

 

 

Get started today! Instant download!

Me 5 years before baby doing a lot of cardio, binging and starving myself vs me 9 months after baby lifting heavy weights and eating lots of food in the correct portions.

 

 WHAT YOU’LL LEARN WITH THIS E-BOOK

 

How to do each exercise correctly using descriptions & videos

How to split up workouts by muscle group

How to properly use machines & free weights

How to burn more fat in less time doing cardio

Best time of the day to workout for maximum fat loss

Stretching techniques to prevent injury

 How to eat in the proper portions

 

How to calculate & track your macros for maximum fat loss

 

Approved foods list