Here’s my favorite at home leg workout that will help you tone your but and legs fast!
The sumo squat is one of the ESSENTIAL exercises of any at home leg workout because these bad boys will help you lift and tone your bootay fast! Sumo squats are not only great for helping you to build a booty but they are also awesome for toning your quads and hamstrings as well.
The lunge is another essential exercise to an at home leg workout. Of course you have to make sure you’re performing the exercise correctly at all times. If you feel like you’re losing form either drop the weight on your dumbbells or just use your own body weight.
I love these for my at home leg workouts. The step-up to reverse lunge move will really emphasize the work on your glutes with this workout.
This is a fun little variation to the squat to add to your home leg workout routine. The parallel squat is great for working your glutes, as well as your outer and inner thighs.
Dead lifts used to freak me out. I think just the name of it intimidated me. However, this exercise is awesome for helping to tone your glutes and hamstrings and should be part of every home leg workout.
Also call the Bulgarian Split Squat, this is one of my favorite moves for my home leg workouts because your buns are going to be BURNING by the end of the set!
I hope you enjoyed this at home leg workout! If you enjoyed this style of workout I know you’ll love an at home workout program called Body Beast. You can try out Body Beast for free for 30 days when you do my 28 Day Challenge.